kunthi wulandari's Journal, 05 Aug 21

Weigh In record (no journal entry) for 05 August 2021
59 kg Lost so far: 9 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:
1008 kcal Fat: 41.37g | Prot: 40.45g | Carbs: 120.28g.   Breakfast: Nasi Putih, Hati Ayam, Rumah Makan Sederhana Sayur Nangka , Kue Sus. Lunch: Rujak Buah, Jeruk, BonCabe Makaroni Krispi Level 15. Dinner: Teh Tawar, Rumah Makan Sederhana Sayur Nangka , Hati Ayam, Nasi Putih, Nasi Ketan (Ketan). more...
Losing 7 kg a Week

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kunthi wulandari's Weight History


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