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inaychukov
Journal
04 Aug 21
inaychukov's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
69.3 kg
Lost so far:
11.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
1833 kcal
Fat: 56.12g | Prot: 85.58g | Carbs: 254.03g.
Breakfast:
Вареное Яйцо, Гречневая Крупа (Вареная, Жареная).
Lunch:
Myprotein Protein Wafers, Махеевъ Джем Лимон с Имбирем.
Dinner:
Арбуз, Робин Сдобин Суп Картофельный с Фрикадельками.
Snacks/Other:
Myprotein Hydrolysed Whey Protein, Nesquik Шоколадные Шарики, Guandy Маршмеллоу, Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1697 kcal
Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes.
more...
Gaining 1.4 kg a Week
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inaychukov's Weight History
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