05:22
Ketones = 1.8
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102 kg
Lost so far: 15 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 140.02g | Prot: 123.38g | Carbs: 6.95g.
Breakfast: Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole). Lunch: Lettuce Salad with Assorted Vegetables, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Cheddar Cheese, Butter, PnP Fresh Cream, Woolworths Lean Beef Mince. more...
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Losing 0.6 kg a Week
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Ballie-RSA's Weight History
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