Weigh In record (no journal entry) for 03 August 2021
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 37.25g | Prot: 64.75g | Carbs: 110.49g.
Breakfast: Natlab Soy Protein Isolate Vanilla, ABC Saus Sambal , Telur Rebus. Lunch: Salak, Pepaya, Quaker Instant Oatmeal. Dinner: Keripik Singkong, Sate Ayam, Sambal Goreng, Ikan Asin, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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1979 kcal
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Exercise:
Ironing - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Felia.D goes to 70 des 's Weight History
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