Weigh In record (no journal entry) for 04 August 2021
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85.5 kg
Lost so far: 6.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 81.93g | Prot: 91.00g | Carbs: 135.65g.
Breakfast: Simple Truth Unsweetened Soya Milk, Kellogg's All Bran Flakes. Lunch: Bakers Provita Wholewheat Crispbread, Light Mayonnaise , Light Tuna Fish (Drained Solids in Water, without Salt, Canned) . Dinner: Olives, Hummus, Yellow Onions, Tomatoes, Cucumber (with Peel) , Brown Rice, Chicken Thigh. Snacks/Other: Mixed Nuts, Naartjie. more...
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Gaining 0.4 kg a Week
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gaynore982's Weight History
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