Weigh In record (no journal entry) for 04 August 2021
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60.2 kg
Lost so far: 18.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 75.97g | Prot: 33.12g | Carbs: 141.83g.
Breakfast: Sos Tysiąca Wysp, Kruszwica Masło Roślinne, Chleb, Morliny Parówki Berlinki Classic. Lunch: Milka Czekolada Mleczna, Wedel Delicje Szampańskie. Dinner: Chleb, Zupa Jarzynowa. Snacks/Other: Wedel Czekolada Mocno Gorzka 80% , Majonez, Ketchup, Frytki Produkt Przygotowany w Domu, Lody Włoskie. more...
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2062 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Grocery Shopping - 1 hour and 25 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jolka_132's Weight History
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