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EauDeRay8
Journal
04 Aug 21
EauDeRay8's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
78 kg
Lost so far:
10.7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
325 kcal
Fat: 8.24g | Prot: 19.79g | Carbs: 41.81g.
Breakfast:
Casino Jus de Pomme.
Lunch:
Melon.
Dinner:
Yoplait Panier de Yoplait Végétal au Lait de Coco Mangue Passion, Florette Duo Mâche & Roquette, Sardines Grillées.
Snacks/Other:
Nespresso Café .
more...
562 kcal
Exercise:
Elliptical - 32 minutes, Samsung Health - 23 hours and 28 minutes.
more...
Gaining 0.7 kg a Week
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EauDeRay8's Weight History
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