Weigh In record (no journal entry) for 04 August 2021
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73.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 67.97g | Prot: 145.13g | Carbs: 222.75g.
Breakfast: Perfect Whey Blend (Tiramisu), Chleb Biały, JBB Szynka Biebrzówka, Mleko z 2% Tłuszczu, Biedronka Masło Ekstra, Światowid Rolada Ustrzycka. Lunch: Dawtona Sok Pomidorowy Pikantny, Pamso Schab Kruchy, Biedronka Pizzerka, FruVita Skyr Jogurt Typu Islandzkiego Truskawka. Dinner: Świeży Makaron (Ugotowany), Zupa Pomidorowa. Snacks/Other: Robico Kefir 1,5%. more...
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Losing 1.1 kg a Week
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koks1987's Weight History
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