Weigh In record (no journal entry) for 04 August 2021
|
64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 185.57g | Prot: 151.12g | Carbs: 378.34g.
Breakfast: Tropicana Slim Sweetener Diabtx, Teh Tawar, Kerupuk Udang, Nangka, Nasi Putih. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Terong Balado, Nasi Putih 5Sdm, Nasi Putih 5Sdm. Dinner: Sasa Santan Kelapa, Terong Balado, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Ayam, Tora Bika Tora Cafe Iced Milky Latte, Mie Bakso. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinia doctorFashion's Weight History
|