Weigh In record (no journal entry) for 04 August 2021
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69.7 kg
Lost so far: 2.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 8.59g | Prot: 17.51g | Carbs: 70.24g.
Breakfast: Pisang, Susu Kedelai, Kismis (tanpa Biji), Quaker Instant Oatmeal. more...
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Losing 2.8 kg a Week
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