Weigh In record (no journal entry) for 19 June 2014
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110 kg
Lost so far: 25 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 33.82g | Prot: 46.48g | Carbs: 81.62g.
Breakfast: Brown Bread, Peanut Butter, Provita Multigrain, Coffee with Milk and Sugar, Chicken Thigh (Skin Not Eaten). Lunch: Mayonnaise, Boiled Egg. Dinner: Pops (medium). Snacks/Other: Oranges. more...
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Losing 4.9 kg a Week
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Palesa Letsela's Weight History
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