Lucianagsilva2009's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

71.4 kg Lost so far: 0.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

802 kcal

Fat: 46.16g | Prot: 33.15g | Carbs: 61.81g. Breakfast: Cafezinho, Frutnut Castanha do Pará. Lunch: Itambé Iogurte Grego Zero Frutas Vermelhas . Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Regina Queijo Coalho Espeto, Zinho Pão de Alho Tradicional . Snacks/Other: Vitarella Torrada Light, Maçãs Fuji. more...

1927 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lucianagsilva2009's Journal, 03 Aug 21

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Lucianagsilva2009's Weight History