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aangel86
Journal
19 Jun 14
aangel86's Journal, 19 Jun 14
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Weigh In record (no journal entry) for 19 June 2014
86.6 kg
Lost so far:
33.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2014:
900 kcal
Fat: 50.86g | Prot: 68.40g | Carbs: 38.05g.
Breakfast:
Thé Vert, Canderel Canderel Vanille, Bjorg Fourrés Chocolat.
Lunch:
Oeuf (Entier), Cuisse de Poulet (Peau Pas Mangée).
Dinner:
Auchan Steak Haché.
Snacks/Other:
Sveltesse Ferme et Fondant Chocolat Noir.
more...
2928 kcal
Exercise:
Racquetball - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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aangel86's Weight History
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