Weigh In record (no journal entry) for 03 August 2021
|
59.4 kg
Lost so far: 23.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 47.80g | Prot: 62.41g | Carbs: 125.57g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado Tradicional, Taeq Ovo Orgânico, Vida Boa Farinha de Berinjela, Native Açúcar Demerara, Piracanjuba Leite Desnatado, Toddy Achocolatado, Café. Lunch: Montevérgine Torrone com Castanha de Caju, Goshen Tofu Imperial, Couve Refogada, Madero Maionese, Copacol Tirinhas de Tilápia, Ráris Arroz 7 Grãos Cozido. Dinner: Kefir de Leite, Mel, Mirtilos Congelados, Post Great Grains Great Grains Cereal, Jussara Leite Desnatado , Integralmedica Whey 100% Pure Baunilha. Snacks/Other: Garoto Baton Ao Leite, Café. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cib.rocha7's Weight History
|