Weigh In record (no journal entry) for 03 August 2021
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95.9 kg
Lost so far: 9.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 68.96g | Prot: 69.25g | Carbs: 139.33g.
Breakfast: Ceratti Presunto Cru Espanhol, Hemmer Maionese Tradicional, Visconti Torrada Integral. Lunch: LAR Filezinho de Frango Empanado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: X-Tudo. Snacks/Other: Banana Nanica, 3 Corações Cápsula Cappuccino Avelã. more...
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Gaining 1.2 kg a Week
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santos.isabely's Weight History
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