Weigh In record (no journal entry) for 03 August 2021
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65.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 45.67g | Prot: 60.71g | Carbs: 222.14g.
Breakfast: Sałata, Pomidory, Milk Land Ser Gouda w Plastrach, Biedronka Bułka Grahamka, Zwykła Kawa. Lunch: Bio-Active Herbata Czerwona, Kinder Kinder Mleczna Kanapka. Dinner: Zwykła Kawa, Pikantny Sos Pomidorowy, Combino Makaron Tagliatelle. Snacks/Other: Milk Land Ser Gouda w Plastrach, Zielone Oliwki, Pomidory, Ser Feta, Tortilla, Milk Land Ser Gouda w Plastrach, Pikantny Sos Pomidorowy, Combino Makaron Tagliatelle, Coca-Cola Coca-Cola Zero. more...
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Losing 0.7 kg a Week
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