Weigh In record (no journal entry) for 19 June 2014
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88.8 kg
Lost so far: 11.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 44.92g | Prot: 50.87g | Carbs: 159.25g.
Breakfast: Кофе с Молоком, Ого Мюсли Запеченные с Орехом. Lunch: Капитан Хлебцов Хлебцы Хрустящие Гречнево-Ржаные, Щи с Мясом. Dinner: Фанагория Вино Красное Полусладкое, Тануки Ролл Филадельфия. Snacks/Other: Кофе с Молоком, Яблоко. more...
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3748 kcal
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Exercise:
Housework - 3 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 3 hours. more...
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Gaining 0.2 kg a Week
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alex100kg's Weight History
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