Weigh In record (no journal entry) for 03 August 2021
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73 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 12.50g | Prot: 16.22g | Carbs: 99.68g.
Breakfast: Tahu Goreng, Semangka, Nabati Ahh', Mr. Bread Roti Tawar Gandum Multiseed, Pancake (Campuran Kering). more...
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Gaining 1.3 kg a Week
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seroja44's Weight History
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