Weigh In record (no journal entry) for 02 August 2021
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 19.18g | Prot: 109.19g | Carbs: 22.26g.
Breakfast: Té (Infusión), Té sin Azúcar, Silk Leche de Almendras sin Endulzante, Farmacias Similares Simi Zero-Carb Protein, Yoplait Yoghurt Natural Griego sin Azúcar Añadida. Lunch: Queso Cottage (1% Bajo en Grasa), Jell-O Gelatina Cero Azúcar, Pescado Blanco (Cocido), Caldo de Pescado. Dinner: Similares Simi Low-Carb Protein, Huevo Cocido. Snacks/Other: Lala Griego Zero Natural, Queso Fresco. more...
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Losing 2.0 kg a Week
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Diana Pastelito's Weight History
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