Weigh In record (no journal entry) for 02 August 2021
|
99.2 kg
Lost so far: 54.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 79.32g | Prot: 110.03g | Carbs: 71.17g.
Lunch: Woolworths Butternut, Cauliflower & Baby Marrows, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Bakers Mini Tennis Biscuits, Willards Flings, Woolworths Moist Sliced Biltong, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Woolworths Rice Crackers Sour Cream Flavoured. Snacks/Other: Woolworths Moist Sliced Biltong, Soft Boiled Egg, Melrose Full Cream Cheese Wedge. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juanita Christians's Weight History
|