Weigh In record (no journal entry) for 02 August 2021
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111.9 kg
Lost so far: 19.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 32.90g | Prot: 63.56g | Carbs: 157.90g.
Breakfast: Pasta Jajeczna, Biedronka Bułka Poranna , Papryka Chili, Jajko na Twardo, Cebule, Ogórek (Obrany), Pomidor Malinowy. Dinner: Kupiec Kasza Gryczana Prażona, Combino Sos Boloński. Snacks/Other: Biedronka Bułka Poranna , Delikate Serek Wiejski Lekki. more...
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Losing 3.5 kg a Week
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