ShirokovAE's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

111.9 kg Lost so far: 3.3 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

2882 kcal

Fat: 155.61g | Prot: 95.45g | Carbs: 261.36g. Breakfast: Тортугалия Торт Аристократ. Lunch: Twix Twix, Картошка Вареная, Сосновоборская Сосиски Молочные, Магуро Тунец Филе в Оливковом Масле, Coffee Like Мокаччино (300мл). Dinner: Булгарпиво Квас Хлебный Челнинский, Сосновоборская Салями Фирменная, Челны-Хлеб Батон Нарезной Нарезанный. more...

3215 kcal

Exercise: Elliptical - 34 minutes, Sleeping - 6 hours, Resting - 17 hours and 26 minutes. more...

Losing 0.6 kg a Week

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ShirokovAE's Weight History

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ShirokovAE's Journal, 28 Jul 21

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ShirokovAE's Weight History