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inaychukov
Journal
02 Aug 21
inaychukov's Journal, 02 Aug 21
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Weigh In record (no journal entry) for 02 August 2021
70 kg
Lost so far:
11 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2021:
2534 kcal
Fat: 113.86g | Prot: 87.49g | Carbs: 289.89g.
Breakfast:
Снеговичок Желе Тропический Коктейль, Омлет с Молоком, Котлета Куриная.
Lunch:
Махеевъ Джем Лимон с Имбирем.
Dinner:
Снеговичок Желе Тропический Коктейль, Перец Фаршированный Мясом и Рисом.
Snacks/Other:
Nesquik Шоколадные Шарики, Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1715 kcal
Exercise:
Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes.
more...
Gaining 3.5 kg a Week
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inaychukov's Weight History
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