|
I Like Monday.. 😘 Happy Fasting Day.. 😇
|
73.5 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 42.39g | Prot: 54.54g | Carbs: 140.81g.
Breakfast: Aqua Air Mineral. Dinner: Aqua Air Mineral, Sun Kara Santan Kelapa, Sari Roti Roti Tawar Kupas, Telur Ceplok, Sambal Goreng, Tempe Goreng, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis Full Cream Gold, Keju Cheddar, Aqua Air Mineral, Madu Nusantara Madu, Gula Pasir, Lemon, SuperIndo Lada Putih Bubuk, Mie Telur (Ditambah, Masak). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|