Weigh In record (no journal entry) for 17 June 2014
|
130.5 kg
Lost so far: 12.7 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 54.10g | Prot: 85.81g | Carbs: 255.48g.
Lunch: Tomates, Picles, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tio João Arroz com Galinha. Dinner: Chuleta Bovina, Hellmann's Maionese de Leite, Chicória. Snacks/Other: Margarina, Pão Francês, Geléia (Todos os Sabores). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|