Weigh In record (no journal entry) for 01 August 2021
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 34.46g | Prot: 36.76g | Carbs: 138.59g.
Breakfast: Selai Kacang, Ceres Meses, Quaker Instant Oatmeal, Sari Roti Roti Tawar (1). Lunch: Dimsum, Tahu Bakso, Sawi Dimasak (dari Segar), Pangsit Goreng, Bakso Daging Sapi. Dinner: Mangga, Nasi Putih, Tempe Goreng Tepung, Pepaya. Snacks/Other: Madu, Jeruk, Tempe Goreng Tepung. more...
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2052 kcal
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Exercise:
Cooking - 1 hour, Ironing - 1 hour, Washing Dishes - 1 hour, Hanging Laundry - 1 hour, Sleeping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 19 hours. more...
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Losing 0.2 kg a Week
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