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Caradac
Journal
02 Mar 11
Caradac's Journal, 02 Mar 11
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Weigh In record (no journal entry) for 02 March 2011
103 kg
Lost so far:
25 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2011:
3655 kcal
Fat: 192.52g | Prot: 225.73g | Carbs: 269.16g.
Breakfast:
Porridge Breakfast (Skimmed).
Lunch:
Ratatouille, Broccoli, Fish, Melon, Baguette Whole Grain.
Dinner:
Rack of ribs.
Snacks/Other:
Apple Juice, Pear, Coffee, Water.
more...
2610 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Caradac's Weight History
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