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inaychukov
Journal
01 Aug 21
inaychukov's Journal, 01 Aug 21
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Weigh In record (no journal entry) for 01 August 2021
69.5 kg
Lost so far:
11.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2021:
1409 kcal
Fat: 64.85g | Prot: 63.94g | Carbs: 140.42g.
Breakfast:
МакКофе Кофе с Молоком Классик, Помидоры, Котлета Куриная, Пирожок с Луком и Яйцом.
Lunch:
Светофор Печенье Бисквитное в Глазури.
Dinner:
Чай, Макароны Отварные, Свинина Тушеная.
Snacks/Other:
Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1695 kcal
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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inaychukov's Weight History
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