Weigh In record (no journal entry) for 01 August 2021
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70.4 kg
Lost so far: 1.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 62.51g | Prot: 70.99g | Carbs: 242.07g.
Breakfast: Susu Kedelai, Kismis (tanpa Biji), Pisang, Quaker Instant Oatmeal. Lunch: Ikan Asin, Urap, Nasi Putih. Dinner: Telur Dadar, Ikan Asin, Nasi Putih, Urap. Snacks/Other: Indomilk Susu Kental Manis, Kopi (Diseduh dari Bubuk), Diabetasol Gula, Nutrijell Jelly Powder Coklat. more...
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steady weight
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