Weigh In record (no journal entry) for 29 July 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 35.74g | Prot: 143.55g | Carbs: 25.97g.
Breakfast: Zwagerman Kalkoenfilet, Canderel Zoetjes, Senseo Dark Roast, Kruidvat Isolate Whey Vanilla, Chiquita Banaan. Lunch: Zero Rice Rijst, Geroosterde of Gebakken Kipfilet (zonder Vel). Dinner: Wahid Kip Doner. Snacks/Other: Kruidvat Isolate Whey Vanilla. more...
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Losing 2.1 kg a Week
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