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Friday was so bad for food, Saturday too, I don't really want to record it! Sunday however, sees me back on track, as I managed to go to both the pool, and to run three miles. Hair ruined, but worth it.
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995 kcal
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Fat: 34.09g | Prot: 46.30g | Carbs: 127.39g.
Breakfast: milk, tea, toast. Lunch: chips, tea, scone. Dinner: yoghurt, garlic bread, pasta. more...
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2913 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Running - 10/kph - 40 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 20 minutes. more...
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