Weigh In record (no journal entry) for 31 July 2021
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 64.20g | Prot: 63.19g | Carbs: 170.13g.
Breakfast: Café, Jamila Ricota Fresca, Ovo, Tapioca. Lunch: Ovo Mexido. Dinner: Chocolate Quente (feito com Leite Integral), Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Pão Francês, Tirolez Queijo Minas Padrão Light, Snickers Snickers (45g). more...
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Losing 0.4 kg a Week
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flaviampavan's Weight History
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