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so today I'm back on the calorie count. the last two days were hard after the Pfizer vaccine. I realized that it's unreasonable to calorie count when your head a pounding and your body is screaming for food. Today I woke feeling good so I'm back
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1099 kcal
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Fat: 45.91g | Prot: 42.03g | Carbs: 126.33g.
Breakfast: Freshmark Bananas, Sugar, Nespresso Coffee, Albany Brown Bread, Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato (without Peel, Fat Added in Cooking). Lunch: Boerewors, Mielie. Dinner: Bananas , Blueberries , Strawberries . Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
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