Weigh In record (no journal entry) for 31 July 2021
|
62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 59.19g | Prot: 88.39g | Carbs: 93.07g.
Breakfast: Melilea Greenfield Organic, Melilea Apple Orchard. Lunch: Mangga, Mangga, Tempe Goreng, Otak Sapi, Tempe Goreng, Otak Sapi, Sayur Bening Bayam, Tempe Goreng. Dinner: Steak Daging Sapi, Steak Daging Sapi. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|