inemsecret's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

59 kg Lost so far: 25 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

685 kcal

Fat: 28.86g | Prot: 66.92g | Carbs: 36.18g. Breakfast: Biokul Greek Yogurt Strawberry. Lunch: Dada Ayam Panggang, Shirataki Nasi. Dinner: Shirataki Nasi, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...

1685 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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inemsecret's Journal, 30 Jul 21

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inemsecret's Weight History