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Moin moin ihr Lieben, das Wochenende steht vor der Tür. 🌞😎🙋♀️
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102.8 kg
Lost so far: 9.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 49.28g | Prot: 88.20g | Carbs: 133.37g.
Breakfast: Milbona Joghurt Griechischer Art 2% Fett, Banane, Bio Basis-Müsli, Gut & Günstig H-Milch 0,3%, Aldi Trauben Kernlos. Lunch: Milbona Joghurt Griechischer Art 2% Fett, Bio Basis-Müsli, Banane. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Rinderhackfleisch, Rapsöl, Edeka Spitzkohl. Snacks/Other: Ehrmann High Protein Pudding Caramel, Gut & Günstig Mini Fruities. more...
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3350 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Housework - 1 hour, Watching TV/Computer - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Süsse 60+'s Weight History
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