erikasheryl's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

54.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

901 kcal

Fat: 33.89g | Prot: 58.62g | Carbs: 99.53g. Breakfast: Solaria Cap Cay, Boiled Egg. Lunch: Bamboe Sambal Goreng Ati, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempeh (Cooked) , Hoka Hoka Bento Nasi Putih. Dinner: Bamboe Sambal Goreng Ati, Uleg Sambal Teri, Tempeh (Cooked) , Banana. more...

1692 kcal

Exercise: Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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erikasheryl's Journal, 29 Jun 21

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erikasheryl's Weight History