Weigh In record (no journal entry) for 30 July 2021
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69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 37.40g | Prot: 35.45g | Carbs: 45.73g.
Breakfast: Banaan, Koffie. Lunch: Amandelen, Lidl Skyr Naturel, Aldi Hella Bewust Light, Leev Biologische Low Carb Crackers Lijnzaad, Vitakrone Frisse Tonijnsalade, Lidl Brie. Snacks/Other: Lidl Geschrapte Worteltjes, Milbona Roomboter Ongezouten, AH 100% Pindakaas met Stukjes, Rivercote Beschuit Volkoren. more...
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Losing 1.4 kg a Week
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