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romymund931
Journal
30 Jul 21
romymund931's Journal, 30 Jul 21
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Weigh In record (no journal entry) for 30 July 2021
75.2 kg
Lost so far:
39.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
335 kcal
Fat: 5.45g | Prot: 26.62g | Carbs: 43.40g.
Lunch:
Kaufland Pflaumenmus, Schäfer's Vollkornbrötchen.
Dinner:
Freshona Fruchtcocktail, Exquisa High Protein Pudding Schoko.
more...
2502 kcal
Exercise:
spazieren gehen - 2 hours and 15 minutes, laufband - 58 minutes, vibrationsplatte - 10 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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romymund931's Weight History
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