Weigh In record (no journal entry) for 30 July 2021
|
51.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 42.21g | Prot: 54.44g | Carbs: 95.34g.
Breakfast: Milch 1,5%, Knusperone Premium Knusper Müsli Honig Nuss, Kaffee. Lunch: K-Classic Delikatess Hähnchenschnitzel, Gurkensalat. Dinner: Spiegelei, Kaiser 5-Kornbrot, Gut & Günstig Harzer Minis. Snacks/Other: Gut & Günstig Milchbrötchen. more...
|
|
1753 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours and 36 minutes, Resting - 7 hours and 34 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|