Weigh In record (no journal entry) for 29 July 2021
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52 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 54.58g | Prot: 73.23g | Carbs: 144.21g.
Breakfast: Rambutan, Apel. Lunch: Tumis Kangkung, Nasi Putih. Dinner: KFC Chicken Wing Original Recipe, Finna Food Sambal Terasi Uleg, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Aice Mochi Coklat, Maicih Basreng. more...
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Losing 2.0 kg a Week
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ummykalsmm's Weight History
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