Weigh In record (no journal entry) for 29 July 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 66.26g | Prot: 122.32g | Carbs: 110.58g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Habib's Pudim de Leite Condensado, Milho Verde Cozido, Bisteca de Porco Grelhada, Lucco Fit Galinhada. Dinner: Bisteca de Porco Grelhada, Milho Verde Cozido, Lucco Fit Galinhada. Snacks/Other: Yorgus Iogurte Grego Integral 4%, Morangos, Café, Now Foods Eritritol, Cacau em Pó (Não Adocicado), Growth Whey Protein Concentrado 80% (sabor natural). more...
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Gaining 0.7 kg a Week
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brunamilanez's Weight History
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