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nyarap td pagi
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1154 kcal
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Fat: 45.53g | Prot: 53.57g | Carbs: 140.08g.
Breakfast: Jeruk, Salak, Telur Rebus Lunak. Lunch: Uleg Sambal Pedas, Nasi Merah (Butir-Sedang, Dimasak), Ikan Selar, Labu Dimasak, Sayur Bening Bayam. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kacang Panjang Hijau Dimasak (dari Segar), Tomat Merah, Maestro Thousand Island Salad Dressing, Selada Daun Hijau. Snacks/Other: Roma Biskuit Sari Gandum, Ultra Milk Susu UHT Full Cream (250ml), Cimory Yogurt, Semangka. more...
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1800 kcal
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Exercise:
Sleeping - 1 hour, Fitness Training (Workout) - 52 minutes, Resting - 22 hours and 8 minutes. more...
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hestylia's Weight History
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