Weigh In record (no journal entry) for 29 July 2021
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86.4 kg
Lost so far: 12.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 11.81g | Prot: 20.22g | Carbs: 49.13g.
Breakfast: Salça, Yeşil Zeytin, Domatesler, Tulum Peyniri, Ekmecik Yaprak Galeta Tam Buğday Unlu. Snacks/Other: Süt kürü. more...
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Losing 0.4 kg a Week
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