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1561 kcal
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Fat: 34.75g | Prot: 149.12g | Carbs: 170.25g.
Breakfast: Lala Leche Deslactosada Light, Papaya, San Juan Claras de Huevo Líquidas Pasteurizadas, Aceite de Oliva, Queso Fresco, Espinacas, Nopales, Huevo, Optimum Nutrition Gold Standard 100% Whey Protein, Clara de Huevo, Lala Lala 100 sin Lactosa Light, Avena, Plátano, Zanahoria. Lunch: Aguacate, HEB Tostadas Horneadas, Manzana Golden, Espinacas, Lucchetti Spaghetti Vegetales, Pechuga de Pollo a la Plancha. Dinner: San Jacinto Queso Asadero, Delixia Gelatina Mosaico, Torti Regias Tostadas Horneadas, Zélé Picadillo . Snacks/Other: Bimbo Pan Tostado, Ferrero Nutella, Optimum Nutrition Gold Standard 100% Whey Protein, Crema de Cacahuates Betlicious , Smucker's Mermelada de Fresa sin Azúcar , Bimbo Pan Tostado. more...
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2558 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Elíptica - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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