Weigh In record (no journal entry) for 28 July 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 20.89g | Prot: 44.50g | Carbs: 190.55g.
Breakfast: Selecta Avena Instantánea, Hacendado Salvado Integral de Trigo, Yogur Natural (Leche Descremada), Manzana. Lunch: Vino Blanco de Mesa, Salsa, Canelones. Snacks/Other: La Serenisima Dulce de Leche, Pozo Vainillas, Bizcocho, Naranjas. more...
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Gaining 3.5 kg a Week
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Alas en movimiento's Weight History
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