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hannaoviliafayola
Journal
28 Jul 21
hannaoviliafayola's Journal, 28 Jul 21
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Day 36 - 57.4kg (1.342+ kcal)
Sweet potato with 2 egg (1telur pecah, langsung dimakan) - 326 kcal
Papaya and banana - 183 kcal
Spicy nugget kanzler (airfry) with broccoli - 569 kcal
Pineapple juice - 144 kcal
Honey cimory squeeze - 120 kcal
View Diet Calendar
, 28 July 2021:
1342 kcal
Fat: 40.15g | Prot: 39.01g | Carbs: 206.93g.
Breakfast:
Nanas.
Lunch:
Uleg Sambal Rawit, Kanzler Crispy Chicken Nugget, Nasi Putih, Brokoli tumis.
Dinner:
Telur Rebus, Ubi Jalar (Manis).
Snacks/Other:
Cimory Squeeze Yoghurt, Pisang, Pepaya.
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