Weigh In record (no journal entry) for 15 June 2014
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56.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 69.25g | Prot: 47.64g | Carbs: 171.40g.
Breakfast: Подсолнечное Масло, 365 Дней Блинчики с Творогом. Lunch: Масло Подсолнечное, Белый Хлеб, Куриный Суп. Dinner: Запеканка, Суп с Фрикадельками. Snacks/Other: Конфета, Персики, Азбука Вкуса Пирожные Макарони. more...
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2079 kcal
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Exercise:
Roller Blading - 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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