Weigh In record (no journal entry) for 28 July 2021
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59 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 25.35g | Prot: 36.13g | Carbs: 54.93g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah. Lunch: Donat Dilapisi Coklat. Dinner: Ampela. more...
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Losing 0.1 kg a Week
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vera naz's Weight History
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