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ayobyo123
Journal
28 Jul 21
ayobyo123's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
50.3 kg
Lost so far:
5.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 July 2021:
572 kcal
Fat: 23.29g | Prot: 40.92g | Carbs: 50.75g.
Breakfast:
바나나.
Lunch:
오이 (껍질제거), 롯데 칠성사이다 제로, 매일 엔요.
Dinner:
순대, 허파.
Snacks/Other:
롯데 칠성사이다 제로, 우유, 닭꼬치.
more...
1370 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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ayobyo123's Weight History
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